Spring Women's Self Defense Seminar

You are invited to join a two day self defense workshop for women and girls ages 12 and up taught by local 5th degree black belt martial arts instructor and midwife Melanie Martinez. Girls 12-15 must be accompanied by an adult registered for the training.  The workshop will be both hands on and informative instruction. 


Topics covered will include understanding Social and A-Social violence, situational awareness skills, understanding emotional and social ramifications of facing violence, various physical self defense skills and body mechanics.  Leave with skills that build your confidence in any situation and that can be practiced at home.  There will be 2-3 adult men from the Coulee Roots Movement martial arts program acting as assistants and training partners for the event.
Pack a lunch or plan to visit one of the cafes in town. Light snacks will be provided. Bring a water bottle.
Wear clothing that is comfortable to move in, and remove any jewelry including watches.

 There is a 10 person minimum attendance for the event to proceed. Cancellation refunds will be available through Sunday May 26th. No refunds will be granted after midnight between 5/26/24 and 5/27/24.

Date: June 1, 2024
Time: 12:00 PM to 5:00 PM
Location: Coulee Roots Movement Studio
117 South Main Street
Viroqua, WI 54665 US
Date: June 2, 2024
Time: 12:00 PM to 5:00 PM
Location: Coulee Roots Movement Studio
117 South Main Street
Viroqua, WI 54665 US
Spaces Left: 23 Capacity: 30
Event Price: $79.12
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